Empower_with_b
Teacher Categories: Baby ROCKS (Parentcraft), Birth ROCKS (Hypnobirth and Birth Preparation), CorePlay (all women), Luna (all women), Live Streaming / Online classes available, POSTNATAL & BABY, PREGNANCY AND BIRTH, YogaBellies for Mum & Baby, YogaBellies for Pregnancy, and YogaPause (Women Over 40)Teacher Tags: croydon, london, luna, mum & baby yoga, postnatal, postnatal yoga, pregnancy, pregnancy yoga, prenatal, selfcare, waddon, wallington, women's yoga, yoga, and YogaBellies
Author: Rebecca Rawcliffe
Live classes in SM6 starting Feb 23rd Feb 2023 Online classes available now
Hi, welcome to Yogabellies!
My name is Becky, I am a busy mum of two. I have trained with both Yogabellies and the NCT.
I am a qualified EMPOWER yoga teacher, Antenatal Practitioner and Infant Feeding Counsellor.
It is my mission to share my love of yoga and women’s wellbeing by providing meaningful, affordable sessions, where women can meet peers of similar life stages reducing loneliness and isolation.
Each class is based upon a particular theme, offers plenty of time for relaxation and where appropriate a cup of tea, biscuit and a supportive chat.
Classes are run in blocks, however if you miss the start of a block, no worries! Get in touch, blocks are rolling and may have spaces available.
CLASSES
FRIDAYS – YogaBellies for Mum and Baby
Yogabellies for mum and baby SM6 (booking required) followed by Drop in Infant Feeding support session.
(6 week rolling block bookings)
BOOKINGS NOW OPEN via Book Pebble
Our unique YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and some for baby too. My classes combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.
Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is for you.
SUNDAY – Yogabellies for Pregnancy
If you would like to join a pregnancy class and would like to meet other local mums but feel unable to commit to attending a face to face session why not join me for a relaxing Sunday Evening Session Zoom?
If you can’t make it for any reason, recording will be made available to you for 2 weeks. Regular meet ups with other local mums will be held at the end of each 8 week block.
- Pregnancy Yoga – Online (8pm -9.15pm)
(8 week rolling block booking)
BOOKINGS NOW OPEN via Book Pebble
Themes include:
- Bonding with baby
- Emotional Balance
- Building Confidence in your ability as a mother and to prepare for childbirth
- Celebrate the Life Within
- Your Beautiful Birth
- Comfort During Birthing
- THE Big Day
About Yogabellies
If this is your first time searching for a Yogabellies class, then you aren’t alone as 86% of ladies joining a Yogabellies class have never practiced yoga before!
Yogabellies classes offer more then Yoga, but are a safe space to explore your physical and emotional wellbeing, they offer an opportunity to build a community by meeting other women at similar life stages as yourself.
COMING SOON (please register your interest)
CorePlay
Luna Flow
YogaPause
BirthROCKS
If you are interested in attending classes please email me at:
Rebecca.rawcliffe@outlook.com
Whatsapp me on 07447099151
Follow my social media for regular updates and free content.
BOOK via: Pebble
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FRIDAYS - YogaBellies for Mum and Baby
10.30am-11.45am
(6 week rolling block bookings)
BOOKINGS NOW OPEN via Book Pebble
SUNDAY - Yogabellies for Pregnancy
- Pregnancy Yoga - Online (8pm -9.15pm)
(8 week rolling block booking)
BOOKINGS NOW OPEN via Book Pebble
Themes include:
- Bonding with baby
- Emotional Balance
- Building Confidence in your ability as a mother and to prepare for childbirth
- Celebrate the Life Within
- Your Beautiful Birth
- Comfort During Birthing
- THE Big Day
COMING SOON (please register your interest)
CorePlay
Luna Flow
YogaPause
BirthROCKS