If life’s rollercoaster has you feeling more spun out than zen, take a deep breath—you've landed in the right place. Welcome to the Restore Rawai Women's Only Yoga Retreat, masterfully curated for women just like you who are ready to embrace life's fabulous stage: the 30s and beyond! Think of this week as a divine timeout—a chance to press pause on life's never-ending to-dos, and say a big, bold "YES" to you.
It's not just a retreat; it's a rejuvenating experience that speaks to the very essence of being a fabulous woman over 30. Whether you're navigating career transitions, embracing the freedom of an 'empty nest,' or simply yearning to connect with like-minded women who 'get it,' this is YOUR sanctuary.
We have limited spots, and early bird pricing is available only until the end of September 2023. Take that well-deserved leap and secure one of the last TWO rooms for a life-enhancing experience you won't forget!
Not Your Average Retreat
First off, if you're picturing a week of empty promises and 'yoga talk' that doesn't translate to real life, you're looking in the wrong catalogue. RESTORE Rawai is for those of you who want a hearty blend of soul-soothing and skill-building—yes, you'll actually learn stuff that sticks.
Who You'll Meet (Aside from the Fabulous Me, Obviously)
Come as you are—whether you're yoga-savvy or a ‘downward-what-now?’ kinda gal. At RESTORE Rawai, we're all about the vibe, not the CV. This is your tribe, a group of incredible women who love a good yoga flow but wouldn’t turn down a glass of bubbly. 🍾
Stressed, Depressed, but Well-Dressed?
Listen, if you're on the brink of burnout, or just teetering on the edge of 'I can't even,' this is the sign you've been waiting for. Come to RESTORE Rawai to laugh off the stress, put the phone on silent and reacquaint yourself with the word 'relax'.
But What Will We Actually Do?
Well, aside from turning you into a yoga queen, there's the backdrop of stunning Rawai itself. Think sea, spa, and yes, if you fancy it, a sneaky Margherita if you wish—guilt-free, I promise.
So, if you’re ready for a truly transformative experience that feels just like a week with the girls , then, RESTORE Rawai is your jam. Come for the yoga, stay for the vibes. 🎉
Feeling the pull? You know what to do. 😉 Click and let’s make this a reality.
An Adventure Buffet Right on Your Doorstep
Whether you're a water baby craving some kite surfing, or you're dying to scuba with Nemo, Rawai has it. Take a shortboat trip to the island from The Beach movie (I wonder if Leo's still there!?) THIS is the time in life to do everything you ever wanted! Seriously, this place has everything you want from a retreat—versatile and varied.
Food & Mood: Sorted!
Love food? The local cuisine is a taste bud party—both Thai and Western cuisines that are delicious and tummy-friendly. Oh, and mocktails (or cocktails?) With views that would make a sunset jealous?
Ahhh, the Bliss of Doing Nothing
Ever fantasise about long beach walks without a care in the world? Rawai’s sprawling, unspoiled beach is basically your dream journal come to life. Revel in the stillness, soak in the local culture, and make friends with nature.
What About My "Me Time," Cheryl?
Ah, the pièce de résistance! We've got a Wellness Centre, right on site. Think of it as your self-care playground—massages by the beach, a range of spa treatments, and yes, the sound of waves playing your favourite lullaby.
And if You Fancy a Bit of Wild...
From marvelling at the Big Buddha to Elephant Treks and even beach clubbing—there’s a splash of 'extra' for everyone.
So, Rawai? It's not just a location; it’s a vibe, an experience, a 'heck yes!' to living your best life. See you on the beach! 🏖️✨
Who says healing has to happen in a counsellors office? Life's too short for that nonsense. At our retreat resort, they've cracked the code on feeling awesome—mind, body, and soul! Based on the legit wisdom of Dr. Bernard Jensen, the retreat resort is not just about striking a pose; it's about striking a balance. Think of it as a detox for your entire being, but with a view that makes your heart sing.
They keep it simple, yet oh-so-effective. We're talking lifestyle changes that make a difference. Because, love, you deserve to be the best version of you, inside and out.
There you have it! If you're craving a sanctuary that's got the 'whole you' in mind, THIS is your next go-to paradise. 🌴✨
Let's talk Resort Facilities and Activities, shall we? Because let’s be honest, your time here needs to be more than just yoga poses and spa days—though let’s not knock those, either! 🌴💆♀️
What's The Buzz? So, you’ve nailed your sunset practice, had your delicious, guilt-free smoothie, and now you're wondering, what next? Worry not. Our mantra is: “Boredom is for basics," and you, my love, are anything but basic.
Beachfront Pool With A View Ah, the pool. Because sometimes you want to feel like Ariel from The Little Mermaid without actually getting salty. Lounge by our beachfront pool, drink in hand, and just be present with the phenomenal view over Chalong Bay.
Get Pumped at the Fitness Centre Missing that gym vibe but hate the intimidation? Our fitness centre is fully equipped and seriously unscary. There are also professional fitness instructors who are keen to help, but won’t make you feel like you’re in a military boot camp. Refreshing, right?
Watersports and Adventures, Oh My! Craving a bit of an adrenaline hit? You know, the kind that doesn't involve a school run or another bloody Zoom call? Paddleboarding, kitesurfing, diving—choose your thrill. Plus, we've got tours to explore Phuket's local gems, because you're not just any tourist, you're an adventurer!
The Loving Spirit Spa: Where Love Actually Happens Tired? Stressed? Forgotten what ‘me-time’ even means? Our spa treatments aren’t just for pampering (though there's plenty of that); they're about helping you feel loved, happy, and fabulously relaxed. Think of it as a hug for your soul, without any awkward side-hugs or patting.
Remember, lovelies, at our retreat it's all about balance—finding the perfect mix of zen and zest, all while living your absolute best life. Come and find your happy place. It's waiting for you! 🌺✨
Hey there, Lovely Ladies! I'm Cheryl, and trust me when I say, I get it. The never-ending to-do lists, the work-life 'balance' (if we can even call it that), and the daily hustle that has you feeling more drained than a decade-old battery. Yep, I've been there. 🙋♀️
I've spent more than 20 years teaching yoga and empowering women through YogaBellies. We're talking over 100,000 women across the globe—mums, career women, and fabulous females from all walks of life. I've been featured on TV and in all those shiny publications you might've seen, but let's keep it real; I'm not just some "wellness guru." I'm a woman who's lived through the chaos and found solace—and incredible energy—in the practice of yoga. 🧘♀️
You see, yoga offers us women something extra special, something that goes way beyond a sweaty gym session. It's a soul-soothing, life-changing practice that touches every aspect of our lives—from the way we handle stress to how we feel in our own skin. Yep, I practice what I preach, and what I preach is balance. Think Yin and Yang; Netflix and Nirvana; dance beats and tranquil breaths. 🎶🕉️
I'm on a mission to stop you from bending over backward—literally and metaphorically—to meet everyone's expectations but your own. Forget trying to tie yourself into impossible knots; life's too short for that. Instead, let's focus on what you really need. Whether that's rekindling your inner spark, finding a sense of peace, or even just learning how to breathe deeply again. 🌬️
I've spent years exploring how to help women like you live a life full of passion, laughter, and oh-so-much energy. Ready to feel fantastic in your own skin and unleash that inner goddess?
Catch you on the mat! 🌈🎉
Wondering how you'll spend your sun-soaked days on this heavenly retreat? Let's break it down, shall we? 😎
🌞 The Whole Shebang - From sunrise to sunset, you've got the freedom to join in on a variety of yoga, fitness, and healing sessions at the centre. Feeling adventurous? Go wild! Feeling like a cat in a sunbeam? That's cool too. And yes, that's on top of our exclusive daily RESTORE sessions that'll have you saying, "Burnout, who?"
🧘♀️ 6.15 am - Let's Get Our Yoga On! Shake off the morning fog with a soul-awakening REVIVE Sunrise yoga session with Cheryl and a personal Oracle card reading, that's like a double-shot latte for your spirit.
🧘♀️8am - More Morning Yoga Sunrise too soon? No problem! Just join the 8am class hosted by the resort - or both!
🥐 9am - A Breakfast Worth Getting Up For This isn't just a bowl of cereal, ladies. Picture a lush, all-inclusive brekkie that'll fuel you for the day ahead.
🏝️ 10:30am- Do You, Boo This is YOUR time. Lounge, explore, or treat yourself to some well-deserved spa action. It's like a buffet of awesomeness, and you've got an all-access pass.
🌅 6pm - The Golden Hour As the sun sets, we roll out our mats and bid adieu to the day with a dreamy session of RESTORE sunset yoga and reflections on the day with Cheryl. Could life get any better?
🍽️ 7pm - Food, Freedom, and Feels You've got the evening to yourself, to dine, relax or play as you choose.
So there you have it! A day designed to help you unwind, reload and just be the glorious, multifaceted gem you are. 💎✨