Tara Thompson



Teacher Category: AquaBellies, CorePlay, Luna, NURTURE, Live Streaming / Online classes available, YogaBellies for Mum & Baby, YogaBellies for Mum & Toddler, and YogaBellies for Pregnancy


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  • Tara Thompson
    Author: Tara Thompson

    Hey…. I’m Tara, the lucky mum of 3 amazing little people Seth (7), Eli (5) & Gracie (2) and I love all things Pregnancy, Birth & Baby. I have been offering YogaBellies classes in the Belfast area for 6 years now and am always so grateful and humbled by the lovely YogaBellies Community that has flourished in Belfast during this time. I have such a thirst for knowledge regarding the pre and postnatal periods as I am constantly inspired by the Women and children attending my classes. I am also a Birth & Postnatal Doula, HypnoBirthing Educator and 3 Step Rewind Practitioner and love offering Emotional & Practical Support throughout the journey of Pregnancy and Motherhood.

    Hey…. I’m Tara, the lucky mum of 3 amazing little people Seth (7), Eli (5) & Gracie (2) and I love all things Pregnancy, Birth & Baby.

    I have been offering YogaBellies classes in the Belfast area for 6 years now and am always so grateful and humbled by the lovely YogaBellies Community that has flourished in Belfast during this time.

    I have such a thirst for knowledge regarding the pre and postnatal periods as I am constantly inspired by the Women and children attending my classes.

    I am also a Birth & Postnatal Doula, HypnoBirthing Educator and 3 Step Rewind Practitioner and love offering Emotional & Practical Support throughout the journey of Pregnancy and Motherhood.

  • Click here to contact me via our YogaBellies contact form!

     

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  • We have a class suitable for everyone, whether your growing a bump, enjoying a new arrival, a lady wanting to start/get back into her yoga practice or maybe your thinking about having a baby and would like yoga to support your TTC journey!

    All studio classes are run in my yoga studio The Little Yoga House - 117 Cregagh Road but during this time all classes are also LIVE streamed if you prefer to practice from the comfort of your own home via  zoom....

    YogaBellies For Pregnancy  - Mondays 6.45pm-8pm  & Wednesdays 7pm -8.15pm

     YogaBellies For Mum & Baby (Yoga & Sensory) -  Mondays 10.45am-12pm & Wednesdays 11am-12.15pm

    YogaBellies for Mum & Toddler - Fridays 10.30am-11.30am

     YogaBellies Baby Massage & Reflexology (aka Nurture)  - Tuesdays 11.30am-12.45pm

    YogaBellies for Fertility  - Tuesdays 7.30pm-8.45pm & Sundays 6.30pm-7.45pm

    YogaBellies for Ladies (not pregnant)  -

    (Luna - slow & flowy) Mondays 8.15pm-9.15pm & (Coreplay - fast & fiery) Wednesdays 8.15pm-9pm

    I am also a HypnoBirthing Educator & Birth/Postnatal Doula . If you are interested in a Doula supporting you through birth or postnatally or learning how HypnoBirthing can benefit you for birth, you can find me on FaceBook & Instagram as Tara The Yogi Doula or email helloygidoula@gmail.com.