Vishoka Wellness


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Teacher Categories: LIVE ONLINE YOGA CLASSES, YOGA FOR ALL WOMEN, and YogaPause (Women Over 40)Teacher Tags: health and wellness coach, holistic health coaching, integrative health coaching, and self-care coaching


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  • Vishoka Wellness
    Author: Vishoka Wellness

    Vishoka Wellness stands at the forefront of health and wellness coaching, guided by the expertise of Dr. Vidhi Vyas-Desai. Our approach marries the wisdom of holistic health coaching with the practicality of self-care coaching and the depth of integrative health coaching. By focusing on both the mind (manas) and body (kaya), our coaching paves the way for achieving a Vishoka state - free from pain and sorrow. Dr. Vyas-Desai brings years of experience as a physical therapist into our unique wellness practices, offering you comprehensive self-care tools for creating a harmonious and healthy lifestyle. Embark on your journey to wholesome health with Vishoka Wellness, where your well-being is our priority.

    Vishoka Wellness stands at the forefront of health and wellness coaching, guided by the expertise of Dr. Vidhi Vyas-Desai. Our approach marries the wisdom of holistic health coaching with the practicality of self-care coaching and the depth of integrative health coaching. By focusing on both the mind (manas) and body (kaya), our coaching paves the way for achieving a Vishoka state – free from pain and sorrow. Dr. Vyas-Desai brings years of experience as a physical therapist into our unique wellness practices, offering you comprehensive self-care tools for creating a harmonious and healthy lifestyle. Embark on your journey to wholesome health with Vishoka Wellness, where your well-being is our priority.

  • vishokawellness.com

    info@vishokawellness.com

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  • Mommy and Me : Dance (NrityaHridaya)

    $60.00

    March 24th to April 28th 2024

    Age Requirement for children: 4 and above

    6 weeks: Total Six 60-minute sessions
    Activity level: moderate
    Schedule: Sundays 2:00 PM to 3:00 PM

    vishokawellness.com

    info@vishokawellness.com

    Location : 

    4150 Eldorado Pkwy, STE 400
    McKinney, TX 75072

    Intention: As a mom, it’s hard to find time for self-care. We all are busy working, taking care of family/kids and house. It’s hard to find time to work out, to do stress management or to pursue a hobby. That’s how this Mommy and Me program was born. What a fun way to bond and spend quality time with our kids, right? I feel this is a great way to connect with other like-minded moms and create friendships.

    This program is a combination of cardio and dance workout to promote your overall wellbeing. We will incorporate Indian dance moves and some fun-filled activities to improve your heart health and overall musculoskeletal health.

    Please wear comfortable sneakers.

    Class highlights:

    • Warm up
    • Cardio workout
    • Dance
    • Cool Down

    Safety Warning >>>

    If you have any of the following then please check with your doctor if this program is safe for you due the intensity level of cardio workout in this program is moderate to vigorous.

    • Heart disease
    • Uncontrolled blood pressure
    • Uncontrolled Diabetes
    • Osteoporosis
    • Arthritis
    • Balance problems
    • Recent injury or illness
    • Severe medical condition