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Flourish Online
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Tips To Continue To Take Care Of Yourself Going Forward
Follow Your Gut Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural during hectic times, but it’s critical that...
Don’t Feel Guilty For Practicing Self-Care
It’s Not Selfish First and foremost, you must understand that taking time to care for yourself is not selfish in any way. It may...
Self-Care Doesn’t Have To Cost Anything
Take a Time Out Sometimes just a little bit of alone time is all you need to feel rejuvenated. So why not give yourself a...
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Make a List Let’s start with your self-care backup plan. This is a list of at least five activities you can easily fit in your...
Try Something New Today To Care For Yourself
Pamper Yourself Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many people when it comes...
Start & End Your Day With A Little Self Care
Make It Personal The first thing that will help you in creating your self-care rituals is to choose activities that are meaningful to you and...
Why Self-Care Matters & Super Simple Ways To Treat Yourself
About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on...
5 At-Home Workouts That Don’t Require Equipment
1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga blocks, straps, resistance bands, and so on....
Nourish Your Body With These Recipes
Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy and balanced diet, you might still not...
5 Ways Yoga Can Help Battle Coronavirus Stress and Boost Your Immunity
We all know that stress itself can wreak havoc with our immune systems so lets start by focusing on de-stressing. There are a variety...
