Make a List
Let’s start with your self-care backup plan. This is a list of at least five activities you can easily fit in your life during the most stressful periods. Having such a reminder on-hand will let you gain the benefits of caring for yourself without having to think about it too much. This list can include simple reminders like go to bed early so you get enough sleep, eat nourishing food to keep your energy up or ask for help if you need it because these are all things you might forget when you’ve got a ton on your plate. During times of trouble, the very basic foundations of self-care can be the most important.
Make a Care Package
Another way to boost your chances of keeping self-care at the focus during hard times is to prepare a care package ahead of time. This can include some of your favourite little indulgences like a good book, herbal teas, facial mask, fuzzy slippers and classical CD. Include anything that brings you joy. Being able to reach for this package when you’re stressed can mean the world and make a huge difference to your outlook.
Involve Your Crew
When things look bleak, you may require a bit of help to get back on track. That’s why it’s a good idea to reach out to trusted friends and family now to enlist their help for the future. Talk to your closest confidantes and let them know you would like them to always encourage your self-care routine. Share with them the benefits it’s provided you and tell them you’d appreciate their assistance if they see you aren’t caring for yourself as well as you should be. Sometimes those who know us best can see things we don’t. When your crew knows to look out for you in this regard, they can reinforce your self-care needs during times of stress.
Taking steps to plan now can make maintaining your self-care routine easier in the future. Always remember it’s during the hardest times that you need to nurture yourself the most.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.