YogaPause (Women Over 40)

Juggling busy schedules, hormones and changing emotions is just part of life for most women.  Yogabellies  gave me the knowledge and confidence to feel amazing mentally, physically and emotionally, and it is my goal to ensure I can teach women at every stage of life to feel the same through the practice of yoga and living a yoga life. 300 Read more...

Hi, I’m Katie!   Equipped with a BA(Hons) in Dance and a Live Events Diploma, my journey has taken me around the world. I’ve worn multiple hats – dancer, choreographer, teacher – and even stepped into the world of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that carved a special Read more...

About Me Book YogaPause LIVE ONLINE classes with me here I know what it’s like to be running around like a mad woman getting the kids off to school and working my ass off and juggling the 9-zillion other things I do. I also know firsthand the millions of benefits yoga can bring to a woman’s life that doesn’t apply Read more...

Hey…. I’m Tara, the lucky mum of 3 amazing little people Seth (10), Eli (8) & Gracie (5) and I love all things Pregnancy, Birth & Baby and am the owner of The Little Yoga House Belfast. I have been offering YogaBellies classes in the Belfast area for 8 years now and am always so grateful and humbled by the Read more...