Cheryl MacDonald, YogaBellies Founder

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor’s told you to get...

Mum Kate Kleyn, living in Cyprus found out she was pregnant age 23 with her fist baby Simone. Kate had a natural birth despite a...

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the...

Massage during Labour Women all feel differently about massage during the different stages of birth. Women in labour generally do not want to be touched...

Cloth Nappies for Happy Babies Do you know what is in the nappies you put on your baby? Unfortunately, most people don’t know what is...

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of...

A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This is a great script that your partner...

Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It takes into consideration the peculiarities of every...

Comfort measures are probably not going to mean that you have an entirely pain free birth. They can help minimize any discomfort though and give...

Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time knew just what to do to help...