Cheryl MacDonald, YogaBellies Founder

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  • Cheryl MacDonald, YogaBellies Founder

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Using Meditation To Get In Touch With Your Deepest Needs

You can think of deep meditation being to the mind what a deep tissue massage is for the muscles.  A deep tissue massage gets into...

Caring For Yourself: Be The Best You Can Be

It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and repeat. That’s why most people fall into...

How Yoga Can Impact Hormones?

Hormones are messengers in our body that regulate every process that is going on in our body. From the digestion of our food, building tissues,...

5 Reasons Why Women Experience Different Benefits from Yoga than Men

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we see today, was originally formulated for teenage...

Difference Between Perimenopause and Menopause

There are several stages a woman goes through in her life, starting with puberty to going through your menstrual cycle during your childbearing years, to...

Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to look forward to during this period of...

What is Estrogen and Why Does it Matter?

The human body contains a variety of tiny components that are always working behind the scenes to make sure that your life can happen. These...

What You Should Know About Menopause

As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get...

EVERYTHING you need to start the yoga business of your dreams…

I’ve already shared with you how much time and energy it took for me to create the YogaBellies style – a yoga system that focused...

Do you have questions on EMPOWER training? We have answers…

If you’re like a lot of women considering joining my EMPOWER training, then you have a few niggling questions about how it all works. Many...

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