Cheryl MacDonald, YogaBellies Founder

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  • Cheryl MacDonald, YogaBellies Founder

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Take 2 Minutes To Become Aware of Your Breath

The breath, body and mind are so closely linked, a change in one brings about a change in the other two. By developing control of...

True Bliss Meditation for Women

True bliss is often said to be a state of complete joy and contentment. But what does that really mean? And how can we achieve...

Self Love Meditation for Women

The path to self love is not always an easy one, but it is a journey that every woman should take. Too often, we are...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the postpartum period is tough on her. It’s...

YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this one… And now it’s finally here! So, are...

Overcome Fear of Birth Self-Hypnosis

When a woman is birthing, she is bringing new life into the world. It is an intimate and intense experience that can bring up a...

Positive Mindset Meditation

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive mindset believe in their ability to achieve...

What Is Jala Neti and Why Should I Do It?

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot is used for this purpose called neti...

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

Pregnancy can be tough – and it doesn’t help that morning sickness can really kick your butt sometimes. Luckily, there are some safe, effective ways...

HOW TO ADAPT YOUR YOGA PRACTICE DURING THE MENSTRUAL CYCLE

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove of your yoga practice. Maybe it’s the...

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