Cheryl MacDonald, YogaBellies Founder

“I just wanted to again say a massive thanks to Cheryl MacDonald and Audrey Victor for an amazing retreat in Bali. It is only now...

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you will be in a somewhat fragile condition...

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. The ‘bandhas’ are difficult to explain in...

A beautiful guest blog from Yoga Bellies Teacher in Glasgow Southside, Ellie Higgins. So after 8 months of ‘maternity leave’ filled with play dates, mummy...

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with...

A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon as you find out that you are...

em>By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love hormone Oxytocin helps you to relax and...

By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia showed that infants and babies who are taken into...

By Cheryl MacDonald BA Hons E-RPYT CYTFounder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor Trainer Baby massage has becoming increasingly popular in...

Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after the age of 50 is on the...