Cheryl MacDonald, YogaBellies Founder

Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.

Quick Things You Can Do In the Final Furlong to Make Birthing Easier 1. Perineal massage: massaging and toning the perineum to make sure that...

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your body, including your abdominal muscles, which helps...

Preparing For the Big Day: We have identified and released our fears, we know and understand our coping styles and we know what tools we...

Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas. Lotus Yoga Bra This bra solved a real...

I’m a big fan of yoga jewelry, with a whole range of malas, chakra beads.. you name it! So when I came across @scarlettjewelleryltd, I...

What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial release and is an inexpensive form of...

What about C-sections? Ah, C-sections, often seen as an easy option. You can now choose to ‘book in’ on your chosen date to have baby...

Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a test drive and I wasn’t disappointed. The...

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into great shape. It can soothe...