Cheryl MacDonald, YogaBellies Founder

Chakras In The Human Body Chakra is a Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important Chakras and also many...

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they are our energy vortexes: allowing...

Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to test can be your...

From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as necessary to make your bump comfortable. Sit...

There are many styles of bump or belly bands and belts available for women today: But what do they actually do? The main purpose of...

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, stay flexible and healthy and become positive...

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the very special care of a...

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine that originated in India around 6,000...

YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do it! A reputable, qualified pregnancy yoga teacher...

Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments in kids. This includes a reduction in...