Cheryl MacDonald, YogaBellies Founder

Oh, it is the bane of most women’s existence: PMS, or Premenstrual Syndrome to be exact. Can you believe people used to believe PMS was...

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In...

Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, thus resulting to backing out and not...

According to the yogic, man’s problem is not being awakened enough to know the inner self. In yoga, breathing is considered the source of life...

Whether you are a yoga fan or are just now discovering the art, knowledge of the history of yoga can help you appreciate its origin,...

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the...

Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is to avoid exercise. Yoga helps prevent advancement...

There are many benefits of breastfeeding, which is why there has been a great increase in the number of breastfeeding mums in recent years. Check...

Here are some ways to eliminate the negativity in your life. By changing how you frame things, you can stop the patterns that have been...

Expecting mums are turning to ancient yogic breathing and relaxation techniques to help birth painlessly and without drugs. YogaBellies, a yoga organization founded by a...