Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, thus resulting to backing out and not wanting to try the same activity again. The same goes with yoga. Yoga exercises can provide you with lots of benefits, both physical and spiritual and missing out on its important elements can result to negative results. Avoiding yoga beginner’s mistakes is of utmost importance and 3 of these common mistakes include the following:
Not knowing what you want from the practice
You may not be aware of the fact that there are various styles and forms of yoga and these have their own different attractions. Before enrolling in a yoga class, it is necessary to determine first what attracted you to yoga and from there; you can start investigating the different styles that will cater to your attraction. You can set goals and these goals can be mental, physical or spiritual. Once you have set your goal, you can now discuss this with your yoga instructor before you begin with the classes. Your instructor will be able to discuss with you your goals and give you advice on how you can easily achieve it. However, make sure that you have a set timeframe for these goals to make it more measureable.
Jumping in Feet First
Once they have decided to attend a yoga class, some people tend to head on and jump to a 12 month class. Take note that these classes normally require an upfront payment and it progresses from one level and so on as the week progresses. Although learning yoga is fantastic, you should not opt for a 12 month class, as you are not yet sure if the class you opted for is ideal for you. The best thing that you can do is to join beginner yoga classes first. Once you have attended these classes, you can easily determine the type of yoga that you want for yourself and your goal.
As these classes were designed to give students a broader understanding on the different types of yoga, the levels of students also vary and the instructors are normally strict. However, this is beneficial for you because as mentioned, it can help you determine the type of yoga that will be most suitable for you without involving any huge financial outlay. You will not be required to attend every class as well, so you will not fall behind when you miss a class, unlike in longer courses of yoga.
Choosing the Wrong Instructor
Yoga instructors should have been an apprentice of a skilled guru for several years before being able to teach simple yoga techniques. However, there are yoga instructors who just went through a 1 day course and this will definitely make a huge difference. Proper yoga techniques can be achieved depending on the level of abilities and skills of the instructor that is why it is necessary to find the right instructor for your yoga class. Although unqualified yoga instructors are not necessarily terrible, qualified instructors are still your best option.
Avoiding yoga beginner’s mistakes can help you succeed in learning yoga techniques and in achieving your goals. If you can avoid the common mistakes mentioned above, it would be a lot easier for you to learn this practice and be able to reap its benefits without wasting your time and effort.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.