Cheryl MacDonald, YogaBellies Founder

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FROM MY ORIGINAL ARTICLE IN https://www.yourhealthyliving.co.uk/beat-back-pain A gentle yoga practice may be an effective form of helping back pain, says Cheryl MacDonald The back is...

Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that practicing hatha yoga (physical yoga postures) can...

Here are five easy to try yoga postures to do at home. Remember that unless you are an experienced yoga practitioner with an existing practice,...

Yoga has been around for thousands of years and one of the reasons it continues to be popular is the array of benefits it offers...

Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music and Delicious Aromatherapy blends. Each Belles style...

As International Women’s Day, Wednesday 8 March 2017, approaches, we celebrate women supporting women around the globe and recognise the importance and role of community...

YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner power. It heals, detoxifies and stimulates the...

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is very important because the...

• Birth ROCKS. Look forward to birth with excitement, it’s the most amazing thing you will ever do! • Be honest with yourself and the...