Cheryl MacDonald, YogaBellies Founder

You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. This can easily be...

Our lovely YogaBellies Teacher in Newtonabbey and Bangor, Sophie Keil, reviews some great baby products for Aldi. Aldi have an excellent sale on right now...

I’m going to be completely honest here, so please be gentle! I have suffered with anxiety on and off for years, with a sprinkling of...

Should I be Induced? In theory, being induced sounds like a great idea. You’ve made it to 39 weeks of labour and you are tired....

What about Drugs? Yep, drugs are also an option. As I said at the beginning of the book, the purpose of this book is not...

12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help build a more active lifestyle When it...

Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to take that first step into any new...

A major concern for most stressed out parents is getting their kids to bed at a reasonable time and without too much fuss. There are...

What’s your primary reason for practicing, or considering, yoga? Many people, they’re looking for a way to get in great shape. After all, yoga is...

First time mum to baby Johnny in Munich, Germany – I had a wonderful and easy pregnancy and decided that I didn’t need to know...