Cheryl MacDonald, YogaBellies Founder

The prime reason for teaching yoga at a young age is to introduce a child to a healthier lifestyle. Teaching can begin as early as...

What Does Tension Feel Like?Let’s look first of all at recognising tension in your body. Think about the different things that you do when you...

NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available is FREE to download and includes a...

Sometimes we get the sickness, and sometimes it’s our kids that get the sickness, either way, it is difficult enough to take care of ourselves...

You don’t have too many options here ladies. You are pregnant and you are going to give birth. So let’s look at the options moving...

  ‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. A variety of proposals...

Men and Childbirth Having men at the birth is a very new concept and many people don’t think it’s a great idea. As recently as...

KEEP THOSE FIRES BURNING BABY: Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy digestion. When your Agni is...

Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned throughout my labour, was my newfound ability...

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new...