Cheryl MacDonald, YogaBellies Founder

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having lockdown-disrupted periods is pretty common. More than...

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if you focus on a handful of high-level...

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc with your hormones, leave you more susceptible...

What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely on powders and supplements, we want your...

­Do you love a good detox or have you wondered about all the hype?  Whether you’ve heard about lemonade cleanses or full-blown colon cleanses, the...

Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and protein into your body!  Smoothies can easily...

https://youtu.be/gyf3f52wvwk Introducing the ultimate Pregnancy Lifestyle Programme, right at your fingertips! Join the YogaBellies for Pregnancy at Home programme, curated by the founder herself, and...

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to grab peanut butter crackers or a pack...

????????‍♀️Morning sickness is a common pregnancy complaint; it’s estimated that between 50-70% of pregnant women experience the phenomenon.   For most, morning sickness symptoms kick...

Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional Aromatherapists agree that the use of a...