Cheryl MacDonald, YogaBellies Founder

If you’re curious about what it’s like to be a YogaBellies yoga teacher, then you need to listen to this audio! YogaBellies Teacher and Empower...

Food has the ability to improve your mood. If you have a fairly good diet, you can open up your pantry and come upon plenty...

Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after a stressful day at work, so here...

There are so many benefits of yoga for women – but especially during the postpartum period. The physcial benefits of working on the back, abdominal...

When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between...

Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in future, if you’re not already. And, with symptoms...

If you’ve been reading up on the great things that apple cider vinegar can do for you, then you probably heard that it can have...

There’s no doubt that yoga has soared in popularity in recent years – and it’s not surprising. Meaning to ‘unite’ in Sanskrit, the yoga benefits...

A structured diet is one that tells you what to eat, what not to eat, how much to eat, and when to eat. It is...

Cheryl MacDonald loves her job. She has turned what was a hobby into a business and is now offering her business model to other mums....