Cheryl MacDonald, YogaBellies Founder

Our  YogaBellies for Pregnancy Teacher Training: Birthing the Mother is one of our most popular trainings.  Each 50-Hour course is individually accredited by Yoga Alliance...

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to look forward to during this period of...

Did you know that being a woman over 40 is the new 21? Or as I said when I turned 40, I’m twice as hot...

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels and sleep.  It is called the endocrine...

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one problem: you keep hesitating. You have so...

Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle with ovulation on day 14.  but there...

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and oopsy—urinary incontinence. We walk down the street...

As a women, you needs change as you age. Sure, you may know of some changes that are obvious, but then there are others that...

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in childbearing years with a period, get the...

Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs our lives. We’ve willingly submitted to our...