Cheryl MacDonald, YogaBellies Founder

Sophie was a first time mum from Belfast. She was pregnant with her first child and was six months in when she wrote this…  For...

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with...

A Natural (and Not So Perfect) Birth Story – As tough as my pregnancy was at times, I was 100% ready for birth. I had...

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In the US researchers found that children with...

Link here to the original blog post by  https://www.thriftymum.com/home/thriftymum-review-yogabellies-wrap/ Thrifty mum  MAY 24, 2016 BY ADMIN LEAVE A COMMENT I was recently chatting to my yoga teacher about...

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your body needs. IT Band The...

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating, and action-packed family time can all...

1. Women, Birth & Mass Media Hysteria Over the centuries, birth has become the most dreaded event in a woman’s life. In today’s media, frequent...

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this later) I know how awful...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may usually come up with a scenario in...