As a sufferer of perpetual morning sickness during pregnancy (you can read more about this later) I know how awful nausea can be. Here are a few fantastic Ayurvedic tips for curbing the queasiness.
• Snack on dry crackers, toast or Cheesy Wotsits. Keeping something in your stomach curbs the nausea. Even take them into your yoga class; this always helped me.
• Sip a warm tea made with a pinch ginger powder and some fennel seeds.
• Roast and powder cardamom seeds and nibble throughout the day.
• Always try to sleep in a semi-reclined position; use pillows and props as required.

This is an extract from Cheryl MacDonald’s new book YogaBellies for Pregnancy available in paperback and Kindle on Amazon.co.uk click here https://www.amazon.co.uk/dp/151736583X

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