Cheryl MacDonald, YogaBellies Founder

What is a wrap? A wrap is a continuous piece of fabric that when tied in a variety of positions allows you to carry your...

This breathing technique helps calm the mind, cool the body and help you to prepare for meditation. This practice also helps to store and control...

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem during pregnancy. Get down on your hands...

You can share the following Happiness Meditation with your child… “Imagine a feeling of happiness. You feel an opening on the top of your head....

Meditation is another aspect of yoga practice that is very important. In fact, the whole purpose of practicing yoga postures is so that we can...

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have at least two or three mummies-to-be suffering...

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis in preparation for birth. This...

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial Ojas-increasing energy drink that is just perfect...

  Mums across the globe have been returning in droves to ‘baby wearing’ in a wrap or sling. There are so many companies that make...

YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children is not the same as reading stories...