MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS
Here is a great recipe for a very beneficial Ojas-increasing energy drink that is just perfect for breastfeeding mothers:
10 blanched almonds, skinned,
1 cup of boiled milk,
A pinch of cardamom,
A thread of saffron, blended.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.