Cheryl MacDonald, YogaBellies Founder

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower libido now that you’re moving past 40?...

Firstly, I want to thank you for your interest in YogaBellies and your passion for supporting pregnant or birthing women. I have some exciting news...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women over 40 who want to stay fabulous...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, is intricately connected to the phases of...

Let me reintorduce myself: My name is Cheryl MacDonald, and I’m the creator of YogaPause, my new yoga programmeme designed specifically for women over 40...

Today, I want to talk about something that is very close to my heart – the value of undertaking a feminine yoga teacher training programmeme,...

Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine?  If yes, then I have exciting news for...

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information about the feminine yoga tradition in Thailand....

As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it’s essential that we honor and embrace these...

From stretches to breathing exercises, and simply nodding your head, here are some valuable health hacks for your life From nodding to ease a headache...