Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower libido now that you’re moving past 40? If you answered yes to either of these questions, then my new book, YogaPause™, is for you! As a yoga master and women’s wellness expert, I have designed YogaPause™ to help women over 40 rejuvenate their bodies, manage their hormones, and gain a deeper insight into the changes that occur after 40, including those that affect your sex life.
So, why is YogaPause™ the perfect solution for women who want to improve their sex life and relationships? Let me tell you!
Firstly, let’s talk about vaginal atrophy. This is a common problem that affects many women after menopause and absolutely NOBODY is talking about it, never mind admitting that it’s happening! It’s caused by the thinning and drying of the vaginal walls, which can result in pain, discomfort, and even bleeding during sex. But fear not, YogaPause™ has got you covered! Inside my book, you’ll find yoga practices that can help you increase blood flow to the pelvic region, which can improve vaginal lubrication and elasticity. These practices can also help to strengthen the pelvic floor muscles, which can reduce the symptoms of vaginal atrophy – and they’re blooody good fun too.
Next, let’s talk about low libido. This is another common problem that can affect women after 40. It’s caused by a decrease in estrogen levels, which can lead to a loss of interest in sex. But again, YogaPause™ has got you covered! Inside the book, you’ll find yoga practices that can help to balance your hormones, increase your energy levels, and reduce stress and anxiety – all of which can help to improve your libido. Plus, there are also specific yoga poses and practices that can stimulate the pelvic region and increase sexual arousal.
But that’s not all! YogaPause™ also offers essential nutritional advice to help balance your hormones and improve your overall health, including your sexual health. Plus, you’ll find a collection of perimenopause-friendly recipes that are delicious and easy to prepare.
So, what are you waiting for? If you want to improve your sex life after 40, then YogaPause™ is the answer. It’s packed with authentic advice, practical wellness strategies, and yoga practices that are specially designed to help women stay fabulous throughout their menopause journey.
And the best news is that you can pre-order YogaPause™ now on Amazon Kindle at a special introductory price before the release on March 31st. By pre-ordering now, you can lock in this special price and be one of the first to receive your copy when it’s released.
So don’t wait any longer, click the link below to order your copy of YogaPause™ now!
Thanks for taking the time to read this email. I can’t wait for you to experience the benefits of YogaPause™ and improve your sex life after 40!
share the love
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.