Let me reintorduce myself: My name is Cheryl MacDonald, and I’m the creator of YogaPause, my new yoga programmeme designed specifically for women over 40 who are preparing for or navigating the stages of menopause. I wanted to take a mument to personally invite you to join me for our weekly live online classes starting in April.
I understand that getting older can be challenging, and that’s why I created YogaPause. Our programmeme is built on a comprehensive approach that combines yoga asanas, breathwork, and meditation to support women through this transitional period in their lives and help manage menopause symptoms. And now, with our live online classes, you can join our community from the comfort of your own home.
Our classes are suitable for all levels of yoga experience, even if you’re a complete newbie. I keep the classes small so that you can get plenty of one-to-one attention, and you can always ask me questions and get personal assistance during the classes. Plus, all of our live classes are recorded and made available to subscribers, so you can catch up with the classes later if the timing doesn’t work for you.
I’ll be teaching two styles of YogaPause during my online classes: YogaPause and YogaPause STRONG. Our YogaPause classes focus on gentle, weight-bearing yoga, with an emphasis on relaxation, stress reduction, and restful sleep. These classes are perfect for women experiencing hot flashes, mood swings, and other common menopause symptoms. Our YogaPause STRONG classes, on the other hand, are more dynamic and challenging, with a focus on building strength, flexibility, and endurance. These classes are ideal for women who want to maintain their physical fitness and energy levels as they navigate menopause.
When you sign up for YogaPause, you’ll become part of our online community of women over 40 who are all going through similar experiences. You’ll have the opportunity to share your journey, connect with others, and get tons of extra 40+ lady resources. And if you sign up before the end of March, you’ll get 20% off your first month’s subscription – just use 20offyp at checkout.
I can’t wait to practice yoga with you and support you on your wellness journey. Join me live online every Tuesday at 7AM GMT/3PM SGT. Don’t worry if you can’t make it to a live class, as all classes are recorded and made available to subscribers.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.