I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women over 40 who want to stay fabulous through perimenopause and beyond. As a yoga master and women’s wellness expert with over 20 years of experience, I have created an easy to follow yoga and lifestyle programmeme that will help you manage the challenges of perimenopause and menopause with ease.
Perimenopause and menopause are inevitable stages of life that every woman will go through, but unfortunately, many of us struggle with the symptoms that come along with it, such as hot flashes, mood swings, and joint pain – and that’s just the start! That’s why I created YogaPause™ – to provide you with authentic advice, practical wellness strategies, and a personalized yoga and mindset plan that will empower you to look and feel better than ever before.
Whether you’re new to yoga or have been practicing for years, YogaPause™ is the perfect guide to help you adapt your practice to what your body needs now. With a powerful mix of yoga, fitness, and nutritional advice, as well as key mindset changes, you’ll learn how to rejuvenate your body, manage your hormones, and gain a deeper insight into the changes that occur after 40.
Here are just a few things you’ll discover inside:
- 10 Common Things That Women Don’t Know About Perimenopause
- Hormones 101 – What’s Really Happening To Your Body
- Why This Stage of Life is The BEST And Establishing A Positive Outlook On Ageing By Embracing the Wise woman and crone
- How To Design Your Personalized Yoga and Mindset Plan
- Yoga Practices To Alleviate Symptoms Like Hot Flashes, Mood Swings, Joint Pain, and Insomnia
- Essential Nutritional Advice, Plus a Tasty Collection of Perimenopause-Friendly Recipes To Balance Your Hormones
YogaPause™ is not just a yoga book; it’s a lifestyle guide that will help you make quick, simple lifestyle and nutritional changes that will make a huge difference in your life. With jargon-free language that distills complex science into an easy and intuitive action plan, YogaPause™ is the perfect companion guide for any woman who wants to adopt or adapt a yoga practice after 40 to prepare for the next incredible stage of their life.
I invite you to join me on this journey to unlock the power of yoga for women over 40 and begin the journey towards a healthier, happier, and more balanced life after your thirties.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.