Cheryl MacDonald, YogaBellies Founder

Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It does the important job of supporting your...

My Dream Yoga Business Journal was designed to help you gain the clarity and confidence you need to figure out what you’re here to do,...

If there’s one thing that holds promising yogipreneurs back from launching their business, it’s this: a lack of confidence in their offering. Sure, you think...

Most of us love attending yoga classes in a group setting, but at the moment we may not have that option. However there are loads...

Recently, I’ve been thinking a lot about how we all have different values and goals, and how this affects our overall happiness levels. My mum...

Many people dream of being a yoga teacher and working for themselves, being their own boss, and having the freedom to only take on clients...

One way to have a larger impact with your online marketing efforts is to ramp up your exposure. Exposure means that more people start to...

Whatever your reason for enrolling in a 200-hour course, you will be dedicating 200 hours to intensively studying yoga, its philosophy and history, yoga terms...

Want to know what sets the uber-successful apart from the wannabe career yoga teachers?  It’s not fantastic handstands, money, or brilliant ideas, or even connected...

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your baby at an ashtanga or hot yoga...