Most of us love attending yoga classes in a group setting, but at the moment we may not have that option. However there are loads of benefits to practicing yoga online at home. Lots of people feel self-conscious if they’ve never come to a yoga class before, or they don’t know anyone or perhaps youre pregnant and often feel nauseous or tired. In some cases, you dont have enough time in your busy schedule to commit to a regular class each week. The good news about YogaBelliesLIVE, our online offering is that even if you cant make the class, you can tune into the replay anytime that suits you. If you plan to enjoy the benefits of YogaBelliesLIVE at home, here are my tips to get the most out of your sessions.
- Create Ample Space in Your Home
YogaBellies classes are designed to help you stretch and strengthen your body. Many poses have you extended across the floor, lunging or extending your arms out in various directions. Choose a space for your practice that gives you enough area to move freely in all directions. Any hindrances could impact your ability to practice yoga peacefully. It may also be helpful to invest in a yoga mat for your comfort, check out my gorgeous and ecofriendly PeaceLoveYoga Mat on Amazon.
- Set Aside Time
Now if you’re attending a live online class this is easy. If you are like many other people, you may start an activity and then lose interest when your schedule gets busy. YogaBelliesLIVE provides you with an excellent way to focus on your own health and well-being, so this is not something that you want to get too busy for. If you’re just catching uo with the replays, try and create a set time. This may be in the morning before you get busy or in the evening when things calm down. When it becomes a part of your routine, you are more likely to stick with it.
- Choose Classes Based on Your Needs
When you begin searching through some of the online yoga classes, you’ll see all sorts ranging from beginner to acrobatic. At yogabellies we practice yoga with a focus on where you’re at in life. YogaBellies was created specifically for the female body and mind and every life stage including, pregnancy, with baby and for balancing hormones throughout life. This also means you’ll need like-minded women going through the same things as you at the same time. Your yoga community can be a huge source of support for you during these strange times.
Taking an online yoga class is an excellent way to take care of yourself on a physical and mental level. This practice can be as relaxing for your mind as it is beneficial for your body’s well-being. Before you begin your first online yoga class, follow these tips so that you can get your practice off on the right foot.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.