Cheryl MacDonald, YogaBellies Founder

There are many benefits of breastfeeding, which is why there has been a great increase in the number of breastfeeding moms in recent years. Check...

If you have a baby at home, it is hard to get away and exercise on your own. You might also not want to leave...

A woman’s body is the only one that can bring another human being into the world. Women are made specifically this way just so that...

You can think of deep meditation being to the mind what a deep tissue massage is for the muscles.  A deep tissue massage gets into...

It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and repeat. That’s why most people fall into...

Hormones are messengers in our body that regulate every process that is going on in our body. From the digestion of our food, building tissues,...

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we see today, was originally formulated for teenage...

There are several stages a woman goes through in her life, starting with puberty to going through your menstrual cycle during your childbearing years, to...

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to look forward to during this period of...

The human body contains a variety of tiny components that are always working behind the scenes to make sure that your life can happen. These...