Cheryl MacDonald, YogaBellies Founder

What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but in Western society we seem to have...

Here Cheryl MacDonald, perinatal yoga teacher and childbirth educator explains why hypnobirthing can ensure a pain-free birth experience OK! Has made claims that Kate “has...

Have you checked out my 4-week Yoga Life Detox yet? This is a 28-day & 20-minutes a day programme… Designed to help you: Curb mind-less...

The benefits of practicing mum and baby yoga, for both post-partum mum and her baby, are widely recognized and vast. Post-natal yoga is the perfect way...

If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it might seem nigh-on impossible, scientists have proven...

What if I told you that you could reset your whole life…With a holistic and sustainable yoga practice…That honours your femininity…In less than a month?Imagine what...

Questions Answered Here Which aspects of our lives do Ayurveda address? Deepak Chopra makes the profound point that “Health in its essence is a higher...

By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women than men since women tend to experience...

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the...

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being in and out of lockdown like a...