Have you checked out my 4-week Yoga Life Detox yet?
This is a 28-day & 20-minutes a day programme…
Designed to help you:
- Curb mind-less and addictive behaviours… (That you currently use to de-stress)
- Slim down and tone up
- Kick-start a sustainable and long-term yoga practice
- Improve your health, sleep and energy levels on & off the yoga mat
- Enjoy the support of other women on a similar path
New Year is just around the corner.
Why wait when you can start moving towards…
The healthiest, happiest, and most radiant expression of You…
Here’s what will happen when you join the Yoga Life Detox:
In Week 1: Mindful Cleansing, I’ll show you how to:
- Wipe the slate clean
- Break the old unhealthy patterns
- Start building new, healthy lifelong habits — quickly & easily!
In Week 2, you’ll start building your new Yoga Body by:
- Exploring the yoga postures that best suit you
- Bringing Mindful Eating into your life
- Improving your sleep
Without starving, restricting or malnourishing yourself.
Plus, you’ll learn about…
Probiotics, aromatherapy, balancing hormones…
And so much more!
Week 3 is a deep dive into the Yoga Soul.
- Explore feminine self-care and soulful activities for yoga goddesses
- Learn how to let go
- Discover powerful gratitude techniques in your life
Week 4 is all about forming Lasting Rituals.
During this week you’ll discover:
- How to cut out the distractions from your life
- 1 thing you can do every day….to bring you closer to your dreams (easy!)
- How to bond with positive and motivational people… And tap into their support & guidance
Plus, I’ve thrown in a bunch of juicy bonuses…
Contact us today for yoga teacher training online classes.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.