Cheryl MacDonald, YogaBellies Founder

There are many ways in which we can take care of our mental health and  eliminate some of the ongoing stress from our day, some...

YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????‍♀️ Sometimes we just feel too exhausted to do anything...

My 21-Day Yoga Life Reset has began, and I’ve been getting a whole bunch of questions about the programme and whether it’s really all it’s cracked up...

A few years ago, I came upon this video of a North Korean defector Yeonmi Park: (WARNING: get your tissues handy!) This young girl talked...

It’s taken me a long time to develop a yoga system that focused on the needs of women and puts all the pieces together to launch a...

Meditation teaches me about myself. Meditation gives me an opportunity to discover my true self. Observing my thoughts  prepares me to live the life I...

They say it takes 21 days to create a new habit, which is why I’ve created the yoga life reset over 3 weeks. That’s kind...

It’s serious monsoon weather here in Singapore and the temp has dropped to 22 degrees (lol,) I’m in my cozies and have been doing some...

Happiness and contentment look complete different for everyone -what makes one person tick doesn’t necessarily fly for someone else.  Very often have everything we need...

We know that care of ourselves means eating healthy, getting exercise on a daily basis, and take care of our mental health. only when our...