There are many ways in which we can take care of our mental health and 

eliminate some of the ongoing stress from our day, some of the steps you can take to 

remain stress-free include:

 Learn to manage your day and time better by setting out realistic goals 

which you can manage to meet everyday – start small and make it realstict

 Learn how to utilize your time more efficiently throughout the day by 

focusing and completing one task at a time before moving on to 


 Remain flexible in your thinking when it comes to completing tasks, if 

you cannot accomplish them the way you had planned then do it 

another way

 Take small breaks throughout the day, these will give you time to clear 

your head and get back on track and stay focused on the task at hand

 Admit that you are only human and you cannot do everything, admit 

when you need a little help and don’t be afraid to ask for that help 

should you need it’

 Learn when to say “no”, while we all like to do favors we can 

sometimes take too much onto our plates and when this happens we 

cannot manage to fit everything in and stress sets in

 Never try to over exert your body, you can only do so much in a day, 

by trying to push yourself continually beyond your limits will stress your 

body and mind

 Learn to recognize when you are starting to get stressed and take 

immediate action to relieve that stress

 Learn techniques which you can quickly eliminate stress, there are a 

wide range of techniques which you can use, with some working better 

than others and giving you better results. 

Contact us today to become a yoga teacher trainer.

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