There are many ways in which we can take care of our mental health and
eliminate some of the ongoing stress from our day, some of the steps you can take to
remain stress-free include:
Learn to manage your day and time better by setting out realistic goals
which you can manage to meet everyday – start small and make it realstict
Learn how to utilize your time more efficiently throughout the day by
focusing and completing one task at a time before moving on to
Remain flexible in your thinking when it comes to completing tasks, if
you cannot accomplish them the way you had planned then do it
Take small breaks throughout the day, these will give you time to clear
your head and get back on track and stay focused on the task at hand
Admit that you are only human and you cannot do everything, admit
when you need a little help and don’t be afraid to ask for that help
should you need it’
Learn when to say “no”, while we all like to do favors we can
sometimes take too much onto our plates and when this happens we
cannot manage to fit everything in and stress sets in
Never try to over exert your body, you can only do so much in a day,
by trying to push yourself continually beyond your limits will stress your
body and mind
Learn to recognize when you are starting to get stressed and take
immediate action to relieve that stress
Learn techniques which you can quickly eliminate stress, there are a
wide range of techniques which you can use, with some working better
than others and giving you better results.
Contact us today to become a yoga teacher trainer.
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.