Cheryl MacDonald, YogaBellies Founder

As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get...

I’ve already shared with you how much time and energy it took for me to create the YogaBellies style – a yoga system that focused...

If you’re like a lot of women considering joining my EMPOWER training, then you have a few niggling questions about how it all works. Many...

From speaking to women from every corner of the globe – literally – what we all have in common right now is a complete loss...

Just now, I keep getting the same question about YogaBellies… “Can I do YogaBellies Teacher training without joining a franchise??” Well, the time has officially come...

Thank you for your interest in YogaBellies! If you’ve known about YogaBellies for a while, then you probably know that we’ve been around for quite...

So, if a yoga teacher training is online, how does that work?? This is actually a great question and one I get asked regularly. What...

I know a lot of yoga teachers don’t like the fact that we’ve had to go online because of COVID, but I’ll tell you why...

For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end,...

….and an ever evolving version of yourself. The journey to motherhood can sometimes be a difficult road, with lots of highs and sometimes even more...