Study, Play, Yoga and Business

A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity ...

Can I Practice Yoga in The First Trimester?

A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon ...

Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’

em> By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ...

Five easy yoga postures to get you started with Yoga during Pregnancy

Here are five easy to try yoga postures to do at home. Remember that unless you are an ...

Health Expert Cheryl MacDonald Launches YOGABELLIES FOR PREGNANCY Book

CAN YOGA PRACTICE BE A BENEFIT TO A PREGNANT WOMAN? IT CERTAINLY CAN, ACCORDING TO AUTHOR, YOGA FRANCHISOR ...