Coreplay and Luna by
We have 2 Different Styles of Yoga for All Women: CorePlay and Luna.
Coreplay
A dynamic yoga practice focused on strengthening the BAP’s - Back, Abs and Pelvic floor.
All of our classes use a unique combination of yoga for women, inspiring music and delicious aromatherapy blends. Each class style is focused on the specific physical, emotional, hormonal and spiritual needs of women.
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Who are these classes for?
A dynamic yoga practice focused on strengthening the BAP’s - Back, Abs and Pelvic floor.
All of our classes use a unique combination of yoga for women, inspiring music and delicious aromatherapy blends. Each class style is focused on the specific physical, emotional, hormonal and spiritual needs of women.
Why should I attend this class?
To get strong, tight and toned BAP’s: Back, abs and pelvic floor.
You’ll get a full body, strengthening yoga practice which will leave you feeling energized and ready to take on life.
The flowing CorePlay sequence allows you to tone the muscles or “yang” tissues of the body.
CorePlay is designed especially for women, focusing on the areas key to your long lasting health and happiness.
You’ll get a strong, balanced body, mind and soul.
It’s suitable for all levels of yoga practitioner, allowing you to progress at your own pace.
By repeating the sequence of postures , you will help to develop muscular strength and flexibility over time and see the benefits of your practice.
want to practice yoga at home?
Luna
Graceful, flowing and feminine yoga to balance hormonal fluctuations. Luna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, Lunar and feminine elements. The focus of our Luna classes is to honour ourselves, be kind, and to take the time to relax and release. This practice offers calming, slower-paced, ‘internal’ poses that are appropriate for women throughout their monthly cycle. This graceful, flowing practice is gentle but deep like water.
Who are these classes for?
Women. Plain and simple, no matter what stage your life is at, pre-children, post-children, pre-menopause, post-menopause - these classes are designed for women at any stage of life. For Luna, the focus is not on perfecting yogic postures but on experiencing energy “flow”. Luna by YogaBellies allows you to bring harmony and balance into every part of your life. Every session has a different focus and the asanas chosen are perfect for regulating hormones and providing relief from PMS and Menopausal symptoms.
Why should I attend this class?
- It’s a firm but gentle yoga practice for all levels, sizes and age of yoga practitioner.
- Our unique blend of aromatherapy and soothing yoga flow, makes Luna by YogaBellies feel like a trip to the Spa.
- This is a style of yoga created just for women, focusing on hormonal and spiritual balance.
- These sessions can be particularly beneficial for those looking to regulate the menstrual cycle, enhance fertility and correct hormonal imbalances or fluctuations.
- It’s a perfect class for those suffering from premenstrual syndrome or menopausal symptoms.
- Helps you to embrace the feminine, yin aspects of your yoga practice and your life.
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