Strenthen the Back, Abs and Pelvic Floor with this Dynamic, Yang Practice

A Flowing and Restorative, Hormone-Balancing Yoga Practice


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new to feminine yoga?

Kickstart your yoga journey with our FREE YogaBellies Beginner's Guide! This comprehensive guide simplifies yoga for women, featuring easy foundational poses, modifications for all life stages, and useful tips.

You'll also discover yoga's diverse benefits and receive bonus content, including a printable yoga sequence and mindfulness tips. Click below to download your YogaBellies Beginner's Guide today, and let's meet on the mat!


Dive into the realm of CorePlay Yoga, a powerful practice designed to invigorate your Back, Abs, and Pelvic floor - the BAP’s. This dynamic style of yoga is not just about physical strength; it's about holistic well-being tailored specifically for women.

Our CorePlay Yoga classes are an immersive experience that blends the art of women-centric yoga, the pulsating rhythms of inspiring music, and the intoxicating aura of carefully chosen aromatherapy blends. Each class is meticulously crafted to cater to your unique physical, emotional, hormonal, and spiritual needs as a woman.

Embark on this empowering journey with CorePlay Yoga, where strength, balance, and womanhood intertwine in perfect harmony. Welcome to a practice where your body's core energy and the core essence of femininity dance together in a symphony of wellness.

Want To Detox Your Life and Yoga Practice? Join Our 28-Day Yoga Life Detox To Kick-Start Your Practice from Home


Who are these classes for?

  • All women with any level of yoga experience.
  • Women looking for a dynamic, invigorating and strengthening yoga practice that heals them instead of hindering them.
  • Women seeking to strengthen their Back, Abs, and Pelvic floor - the BAP's.
  • Those who value a holistic approach to well-being, focusing not just on physical strength but overall feminine health.
  • Women who appreciate the combined experience of yoga, inspiring music, and aromatherapy.
  • Women embarking on an empowering journey where strength, balance, and womanhood are in perfect harmony.

Why should I attend this class?

Experience the power of CorePlay by YogaBellies, a dynamic practice specially designed for women. Our classes aim to strengthen your Back, Abs, and Pelvic floor - the BAP’s, offering a full-body workout that leaves you feeling rejuvenated.

The flowing CorePlay sequence is expertly crafted to tone your muscles, creating a body that's strong and balanced. Beyond physical strength, CorePlay nurtures a balanced mind and soul, cultivating an overall sense of well-being.

Perfect for all yoga practitioners, our classes allow you to progress at your own pace. Through repetition of postures, you'll develop muscular strength and flexibility over time.

Join our CorePlay classes to experience a practice that prioritizes your long-lasting health and happiness, leaving you strong, energized, and ready to tackle life's challenges.

Unleash Your Inner Warrior: Transform Your Life in 28 Days with the Yoga Life Detox!

If you're looking for an easy-to-follow, enjoyable women's yoga programme at home, look no further.

Detox your life of stress, bad habits and excess weight and transform your life on AND off the yoga mat. In as little as 20 minutes a day, whether you're new to yoga or a seasoned mat treader, you can kick-start a yogic lifestyle today.

Sign up for the 28-Day Yoga Life Detox today and let's embark on this journey to a sustainable, healthy yoga lifestyle together!


Embark on a journey of serenity and empowerment with our Luna Yoga sessions from YogaBellies. This beautiful style of yoga is imbued with the essence of Yin, the Lunar phases, and the divine feminine. Unlike regular hatha yoga, Luna Yoga aligns with the natural changes in a woman's body throughout her monthly cycle. It provides a series of poses and practices that move along with these changes.

Our Luna Yoga classes invite you to embrace self-love, practice kindness, and give yourself the much-needed permission to unwind and let go. Our sessions are carefully curated to harmonize with the unique pace and demands of the female monthly cycle and balance your hormones, allowing for a comfortable, rejuvenating experience.

Luna Yoga is gentle yet profound, providing a calming and restorative environment. You're not just performing poses; you're weaving a tapestry of grace and tranquility.


Why should I attend this class?

Our Luna Yoga classes are perfect for women seeking to unwind, find inner peace, and balance hormonal shifts. Whether you are grappling with stress, looking to harmonize your life with nature's cycles, or aiming to align your yoga practice with your menstrual cycle, Luna Yoga is tailored for you.

Luna is open to all women regardless of age or yoga experience. These classes are flowing and gentle and can be adapted to your experience and where you are in your cycle.

Luna is more than a yoga class—it's a journey towards tranquility, hormonal balance, and syncing with the rhythm of nature and your own body. If you resonate with any of these aspirations, Luna Yoga awaits to welcome you with open arms.

Who are these classes for?

  • Women seeking to de-stress and find inner peace.
  • Those looking to balance hormonal fluctuations.
  • Women wishing to align their life with nature's cycles and the lunar phases.
  • Individuals aiming to synchronize their yoga practice with their menstrual cycle.
  • Anyone on a journey towards tranquility and hormonal harmony.


If you're striving to connect with your body's rhythm and the rhythm of nature, Luna Yoga is for you.

Embrace Your Feminine Power: Luna Rhythms Unveils the Magic of Cyclical Living

Looking to feel empowered and connected with your body's natural rhythms? Luna Rhythms: Cyclical Yoga and Moon Manifestation is your go-to guide. This unique online programme helps manage energy and mood by aligning with your body's cycles.

With yoga, ayurveda, meditation, and self-care practices tailored to each phase of your cycle, Luna Rhythms turns your menstrual journey into a revitalizing experience. By embracing this celestial wisdom, you can navigate hormonal fluctuations and enjoy the benefits of living in harmony with the moon and your feminine energy.

Ready to transform your well-being and personal growth? Embrace Luna Rhythms and explore the power of cyclical living.

Chart Your Yoga Voyage: Explore, Reflect, Grow with 'The Yoga for Life Journal'

Discover Cheryl's best-selling "Yoga for Life Journal," your personalized companion for a mindful, feminine yoga journey. This 52-week journal tracks your yoga practice, emotions, and physical state, aligning with the menstrual and moon phases. It encourages reflection on personal growth, gratitude, and self-care.

Peppered with inspiring yoga quotes and space for personal thoughts, it’s suitable for both beginner and experienced yoginis. Start your yoga journaling journey today with "The Yoga for Life Journal," a perfect guide to living yoga in all facets of life.

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Combine your love for yoga and your desire to empower other women with flexible working for a harmonious work-life balance.  A truly fulfilling career that allows you to continue your personal growth while nurturing a supportive female yoga community.

Join us on this incredible journey of empowering women throughout life.

You don't need to be a yoga teacher already to join!