The Journey to Motherhood….

....and an ever evolving version of yourself. The journey to motherhood can sometimes be a difficult road, with ...

Become a qualified childbirth mentor with Birth ROCKS

Firstly, I want to thank you for your interest in YogaBellies and your passion for supporting pregnant or ...

YogaPause™ – The Ultimate Guide for Women Over 40

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Join our Online YogaPause Community and Manage Menopause with Grace and Ease!

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

The Value of Undertaking Feminine Yoga Training Even If You Never Intend To Teach

Today, I want to talk about something that is very close to my heart - the value of ...

Live Online YogaPause Classes for Women Over 40 Starting in April!

Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine?  If ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

Join the Revolution: Embrace Your Feminine Cycles and Seasons with YogaBellies EMPOWER

As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it's ...

Beat your body niggles by busting a move and ease your aches and pains By Kim Jones

From stretches to breathing exercises, and simply nodding your head, here are some valuable health hacks for your ...

DRAGONS’ DEN WINNER YOGABELLIES® SLAY THE DRAGONS’ A Mum’s Business

WE ARE DELIGHTED TO ANNOUNCE THAT MUMSCLUB MEMBER AND AWARD WINNER AND FOUNDER OF YOGABELLIES® CHERYL MACDONALD, ALONG ...