Integrating Yoga Into Your Life as a Mother

💗First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Why Women Need YogaBellies not Yoga

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

After you’ve had a baby, you will always be ‘postpartum’

Did you know that after childbirth, technically you will always be postnatal? 🧘🏻‍♀️There is no set date where ...

Why Yoga Helps to Calm the Whole Family

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me 😊 ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...
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