How Long Does It Really Take To Create A New Habit?

They say it takes 21 days to create a new habit, which is why I’ve created the yoga ...

What Does the Yoga Life Reset Involve?

Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...

The #bendandnotbreak Challenge

We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...