How Long Does It Really Take To Create A New Habit?
They say it takes 21 days to create a new habit, which is why I’ve created the yoga ...
What Does the Yoga Life Reset Involve?
Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...
The #bendandnotbreak Challenge
We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...
Creating New Habits
Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...