Blog

At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...

Mother's Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I ...

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have ...

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...

Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to ...

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck ...

We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...