Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth
Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...
Using the BREATHE to Strengthen Your Post-natal Core
????????♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...
5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...
Tips To Continue To Take Care Of Yourself Going Forward
Follow Your Gut Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural ...
Don’t Feel Guilty For Practicing Self-Care
It’s Not Selfish First and foremost, you must understand that taking time to care for yourself is ...
Self-Care Doesn’t Have To Cost Anything
Take a Time Out Sometimes just a little bit of alone time is all you need to feel ...
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Make a List Let’s start with your self-care backup plan. This is a list of at least five ...
Try Something New Today To Care For Yourself
Pamper Yourself Taking physical care of yourself in a pampering way makes us feel good. Pampering is a ...
Start & End Your Day With A Little Self Care
Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...
Why Self-Care Matters & Super Simple Ways To Treat Yourself
About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...