Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

Join the Revolution: Embrace Your Feminine Cycles and Seasons with YogaBellies EMPOWER

As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it's ...

Beat your body niggles by busting a move and ease your aches and pains By Kim Jones

From stretches to breathing exercises, and simply nodding your head, here are some valuable health hacks for your ...

DRAGONS’ DEN WINNER YOGABELLIES® SLAY THE DRAGONS’ A Mum’s Business

WE ARE DELIGHTED TO ANNOUNCE THAT MUMSCLUB MEMBER AND AWARD WINNER AND FOUNDER OF YOGABELLIES® CHERYL MACDONALD, ALONG ...

Flexible friends

Having attracted the interest of Dragon and leisure mogul Duncan Bannatyne, YogaBellies possesses all the facets of a ...

Hiring staff for your home business needs careful planning by The Guardian

How do you go about hiring somebody to work in your home business? Do you use a recruitment ...

How To Do Pregnancy Yoga – Just Follow This Simple Online Class by The Huffington Post UK

If Pregnancy Yoga Is Good Enough For Gwynie, It's Good Enough For Us When figuring out what to ...

How to time your contractions

Contractions aren’t the nicest sensation in the world, but each cramp is an indication that you’ll soon get ...

What EMPOWER Graduate Student Katieanne Duncan-Bruce Have Said

Katieanne duncan-bruce ryt-300 1. What is your name, age, where are you from? I’m Katieanne Duncan-Bruce, I’m almost  36 ...

What EMPOWER Graduate Student Georgie Ward Have Said

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

How Yoga Helps Women Living With Arthritis

Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that ...