Join Our FREE 3-Day Pregnancy Yoga & Wellness Reset!

I hope this email finds you well and enjoying your pregnancy journey so far!  As someone who has ...

Join the YogaBellies Community from Your Living Room – Live Online Classes and Bonuses Inside!

We are so excited to announce our new official YogaBellies for Pregnancy LIVE online classes! We have partnered ...

YogaPause™ – Unlocking the Power of Yoga for a Fulfilling Sex Life after 40!

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

Become a qualified childbirth mentor with Birth ROCKS

Firstly, I want to thank you for your interest in YogaBellies and your passion for supporting pregnant or ...

YogaPause™ – The Ultimate Guide for Women Over 40

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Join our Online YogaPause Community and Manage Menopause with Grace and Ease!

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

The Value of Undertaking Feminine Yoga Training Even If You Never Intend To Teach

Today, I want to talk about something that is very close to my heart - the value of ...

Live Online YogaPause Classes for Women Over 40 Starting in April!

Are you over 40 and looking to add some healthy and refreshing practices to your yoga routine?  If ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...