blog Using the BREATHE to Strengthen Your Post-natal Core Apr 26, 2020 🧘🏻♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ... READ MORE 5 Reasons Why Women Experience Different Benefits from Yoga than Men Apr 21, 2020 On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ... READ MORE Tips To Continue To Take Care Of Yourself Going Forward Mar 25, 2020 Follow Your Gut Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only ... READ MORE Don’t Feel Guilty For Practicing Self-Care Mar 25, 2020 It’s Not Selfish First and foremost, you must understand that taking time to care for yourself is ... READ MORE Self-Care Doesn’t Have To Cost Anything Mar 25, 2020 Take a Time Out Sometimes just a little bit of alone time is all you need to ... READ MORE « Previous 1 2 3 4 … 20 Next » find a class now YogaBellies Instructors are now delivering classes online. Find the class that suits you below. YES PLEASE!