Using the BREATHE to Strengthen Your Post-natal Core

🧘🏻‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...

5 Reasons Why Women Experience Different Benefits from Yoga than Men

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...

Tips To Continue To Take Care Of Yourself Going Forward

Follow Your Gut   Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only ...

Don’t Feel Guilty For Practicing Self-Care

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is ...

Self-Care Doesn’t Have To Cost Anything

Take a Time Out   Sometimes just a little bit of alone time is all you need to ...
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