The differences between your first and second pregnancy

Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby ...

5 Ways to Bring the Feminine into Your Yoga Practice

If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...

Why Female Yogis and Attuned to the Moon

People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...

Top Yoga Poses for Jiggly Bits

💓Top Yoga Practices for Women's Least Favourite Jiggly Bits💓 🌟Yoga is not about looking good, but most of ...

Integrating Yoga Into Your Life as a Mother

💗First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...
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