Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...

4 reasons why women can’t sleep and how yoga can help

Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...

Exhaustion: A Serious Consequence Of Not Caring For Yourself

Have you ever held a bucket of water in either hand and then held your arms out for ...

Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...

Define and Refine the Fears Stunting Your Growth (So You Can Start Crushing Your Yoga Business Goals!)

The next step in the process of identifying your fears is to go back and read what you’ve ...
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YogaBellies are offering comprehensive and accreduited women's yoga teacher training online and in-person.