Why Women Need YogaBellies not Yoga

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

After you’ve had a baby, you will always be ‘postpartum’

Did you know that after childbirth, technically you will always be postnatal? 🧘🏻‍♀️There is no set date where ...

Why Yoga Helps to Calm the Whole Family

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me 😊 ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Using the BREATHE to Strengthen Your Post-natal Core

🧘🏻‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...
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