Am I ready to start yoga after giving birth?
SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...
LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth
WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...
Study, Play, Yoga and Business
A beautiful guest blog from Yoga Bellies Teacher in Glasgow Southside, Ellie Higgins. So after 8 months of ...
10 Yoga Postures That You Can Improve By Using a Strap
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...
Can I Practice Yoga in The First Trimester?
A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...
Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em>By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love ...
5 Things You Need to Know about Water Bonding with Your Baby
By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia showed that ...
Baby Massage: What you need to know
By Cheryl MacDonald BA Hons E-RPYT CYTFounder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor Trainer ...
7 reasons why yoga for women is fab after fifty!
Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...