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Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...

Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and ...

From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as ...

There are many styles of bump or belly bands and belts available for women today: But what do ...

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...

YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...

Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments ...

What is a wrap? A wrap is a continuous piece of fabric that when tied in a variety ...