5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...
Mother’s Guilt
Mother's Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I ...
Honouring the Fourth Trimester through Yoga
While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western ...
“You’re so good at Yoga, I can’t even look at you in class”
“You’re so good at Yoga, I can’t even look at you in class” One mama’s comment to another ...
Why All Pregnant Women Need To Be Using a Foam Roller
What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...
Postnatal Yoga for Mummies NOT Dummies!
Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body ...
How to Choose a Stretchy Wrap for Your Newborn
What is a wrap? A wrap is a continuous piece of fabric that when tied in a variety ...
Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...
5 Reasons Why Baby Wearing Is Awesome
Mums across the globe have been returning in droves to ‘baby wearing’ in a wrap or sling. ...
Am I ready to start yoga after giving birth?
SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...
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