Top Yoga Poses for Jiggly Bits

💓Top Yoga Practices for Women's Least Favourite Jiggly Bits💓 🌟Yoga is not about looking good, but most of ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Using the BREATHE to Strengthen Your Post-natal Core

🧘🏻‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...

5 Considerations for Your Post-Partum Care Plan

When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. ...

7 Ways To Perfect Your Postpartum Sanctuary

Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at ...

Why Yoga is the best exercise for January

By Olivia Thomson Hands up if you have a health-related New Year’s resolution?  So many of us enter ...

New Year Wellness with the YogaBellies MindBodyME Journal

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum

Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...

“You’re so good at Yoga, I can’t even look at you in class”

“You’re so good at Yoga, I can’t even look at you in class”One mama’s comment to another mama ...

Why All Pregnant Women Need To Be Using a Foam Roller

What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...