Cheryl MacDonald, YogaBellies Founder

Yes, Yes and Yes!! FFS YES!  You know the workshop I taught on Sunday about feminine cycles at the weekend? It was sadly no surprise...

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the changes each woman goes through during this...

Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. Additional reasons for having problems with sleeping...

Have you ever held a bucket of water in either hand and then held your arms out for as long as possible (or you know,...

Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

The next step in the process of identifying your fears is to go back and read what you’ve written in your journal. It’s time to...

You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when...

When women suffer migraines, it's often related to changes in the levels of estrogen. Levels of estrogen drop immediately before the start of your period...

While the above process works great, it can also be SO important to actually talk about your fears with others who get it. Because the...

MAMAS FULL BODY SELF MASSAGE TO TRY AT HOME HEAD – Rake fingers through head and hair in gentle circles FACE – Trace the eyebrows...